Thoughts on Hydration

Hydration Did you know that in addition to helping with dry skin, proper hydration has other health benefits such as … »

No, Not The Tea!

It has gotten frustrating lately as I just keep finding out more and more of the things we ingest are … »

Suggestions For Dry Skin

Wintertime brings along with it a number of problems along with the cold weather. The one I will discuss in … »

Shortening Thoughts

With the recent move from the FDA to ban partially hydrogenated oils, we are hopeful consumers will begin to pay … »

A Surprising Positive FDA Move

On November 7th this year, the FDA shockingly decided to ban partially hydrogenated oils. Where hydrogenated oils were clearly marked … »


Probiotics are beneficial bacteria that colonize our intestines and help regulate our digestion. Probiotics can also help boost our immunity. … »

When Olive Oil Is Not

  While most people are aware that olive oil is good for them (heart, brain, gallbladder, etc.), those seeking to … »